Blog
Read my latest posts, reviews & updates!
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Why I practise yoga
I went to my first yoga class about 15 years ago, find out more about my yoga journey and what keeps me coming back.
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Yoga Nidra 101
Today has been the perfect Sunday where I spent a good chunk of it lying down in total relaxation!
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How (not) to breathe
My review and reflections of Breath: A New Science of a Lost Art by James Nestor.
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15 days of Flex & Flow
Join the 15-day Flex & Flow challenge to improve your strength, flexibility & reconnect to your breath with daily movements.
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Introduction to Yoga Course
Find out more about this 6-week Introduction to Yoga course in Liverpool this Autumn!
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Welcome to kp aligned yoga
I'm so excited to have you here and can't wait to share this yoga journey with you. Don't forget to sign up to my newsletter for further updates and news!
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