Welcome to...
Introduction to Yoga
A 6-week course to help you connect to your body and breath and embark on your own yoga journey!
"Absolutely loved Kerry's introduction to yoga course! It was a lovely mix of postures, breathwork, meditation and philosophy. I loved the small class and it was great to meet like-minded people. Thank you!"
— ⭐️⭐️⭐️⭐️⭐️
This course is for you if...
☀️ You would like to improve your sleep, health and wellbeing
☀️ You have never practised yoga before or you have practised a little yoga but would like to deepen your practice
☀️ You would like to explore new practices & techniques to connect with your mind, body & breath
☀️ You are open and willing to try new things & challenge yourself
Here's what we'll cover:
💜 Yoga Postures (asana)
💜 Breathwork (pranayama)
💜 Meditation Practices
💜 Concepts in Yoga Philosophy
💜 How to practice yoga off the mat
By the end of the course you will be familiar with the key yoga postures & sequences and experience the calming benefits of yoga.
You will learn the foundations to continue your own yoga journey and gain the confidence to attend classes or practice at home.
Here's what you'll get:
🌸 6 weekly 1-hour yoga sessions in a small group setting
🌸 Weekly affirmations, reflections & journal prompts
🌸 Printable weekly recap sheets and a course summary
🌸 A supportive community with others also wanting to explore a regular yoga practice
🌸 Lifetime access to course material including meditation and breathwork videos
🌸 Knowledge of different practices and techniques to quieten your mind and reconnect with your body and breath
Read more about the Autumn 2023 course.
Details
Investment: £66 (£60 earlybird payment)
Full payment is required before the start of the course
Location: TBC
Time & Date: Feb 2024, TBC
To register your interest for the next course, fill in the form below.
Count me in!
"Excellent Introduction to Yoga course! Highly recommend Kerry, she is very knowledgeable and a fantastic guide through the sessions. Really enjoyed the small class and lovely people!"
— ⭐️⭐️⭐️⭐️⭐️
Who is kp aligned yoga?
Hi, I'm Kerry!
I'm a 200 hours certified çyoga teacher with a passion for helping you to find more balance.
During the day I work as a Data Engineer and I find it incredibly difficult to switch off and relax, especially when working from home. Yoga has been in my life for over a decade now and combined with mindfulness I find these practices to be incredible tools to reduce stress & anxiety, check-in with myself and my improve my overall health & wellbeing.
I would love to help you to find a sustainable practice that works for you and your body. I teach Morning Zoom yoga classes Mondays & Wednesdays and a weekly Vinyasa Flow classes. I also have an on-demand video library where you can practice at home at your own pace.
