Introducing...
Classes, Courses & Events
Find out more about what I offer with yoga in Liverpool & online!
"Had an amazing yoga class led by Kerry in Sefton Park! Great workout and lovely way to switch off after a day at work. Can't wait for the next one!"
— Park Yoga, July 2023
Classes
Wake Up & Flow
These 30-minute morning zoom classes are perfect if you work from home or want some gentle movement to start your day. They are suitable for everyone, with the option to practice using a chair.
Vinyasa Flow
Weekly energising practices within a small group class. We typically start with breathwork before moving through a sequence of asana and ending with savasana and guided meditation.
These sessions are suitable for all levels, however I would recommend my Introduction to Yoga course if you are new to yoga. This course will help you to familiarise yourself with the movements and practices and build your confidence so you can begin your yoga journey!
Book classes now
"As a rheumatoid arthritis sufferer I have found yoga to be the perfect gentle slow exercises to help with my wrist and hand movements to help maintain the muscle strength."
— August 2023
Events
World Mental Health Day
In October, as part of the World Mental Health Day Sessions at Knowledge Quarter Liverpool, I held a gentle lunchtime yoga class. These events were encouraging workplace wellbeing and during class we explored connecting with the breath and body during a busy work day to release stress and refocus our minds.
If you would be interested in lunchtime classes at your workplace, please get in touch.
Contact Kerry
"A brilliant course that was easy to follow and being able to do it at my own pace and time was great for me. Also it’s lovely to be able to go back and redo the different sessions when you want to especially the meditation session which was so relaxing ❤️"
— Flex & Flow, September 2023
Courses
Flex & Flow
Do you want to increase your strength, flexibility & connect with your breath while you wait for the kettle to boil?
This 15-day challenge introduces gentle daily movements focusing on a different area of the body that you can fit around your day.After 2 weeks you will have videos of 10 sets of movements, 4 yoga flows and 1 meditation that you can come back to whenever you need.
Get in touch for access
Who is kp aligned yoga?
Hi, I'm Kerry!
I'm a 200 hours certified çyoga teacher with a passion for helping you to find more balance.
During the day I work as a Data Engineer and I find it incredibly difficult to switch off and relax, especially when working from home. Yoga has been in my life for over a decade now and combined with mindfulness I find these practices to be incredible tools to reduce stress & anxiety, check-in with myself and my improve my overall health & wellbeing.
I would love to help you to find a sustainable practice that works for you and your body. I teach Morning Zoom yoga classes Mondays & Wednesdays and a weekly Vinyasa Flow classes. I also have an on-demand video library where you can practice at home at your own pace.
